Facing a Fear
Fear – The definition of fear is an unpleasant emotion caused by the threat of danger, pain or harm. Today I had to face fear.
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KateGale
- Jun 17, 2021
- 6 min
I’m a COVID touched Victorian.
I am a Victorian, born and bred. I am a proud Victorian, but I am also a frustrated and sad Victorian.
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KateGale
- May 21, 2021
- 5 min
Scanxiety
What is scanxiety? Scanxiety is when someone has anxiety over having to have a medical scan.
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KateGale
- Mar 30, 2021
- 6 min
Mummy Guilt!
Have you heard of the term mummy guilt? Ever suffered from it?
I was one of those people who felt mummy guilt every single day. Am I do
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KateGale
- Feb 18, 2021
- 6 min
Exercise – It is actually good for you!
Never in a million years did I think these words would come out of my mouth “ I love exercise!” Who am I?
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KateGale
- Sep 28, 2020
- 3 min
Weight
Everyone has some sort of weight challenge thrust upon them at some point in life.
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KateGale
- Sep 7, 2020
- 4 min
Anxiety—In Bree's Words
Last week I shared my journey with anxiety. This week, my eldest daughter Bree reveals her battle with anxiety and how she's beating it.
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KateGale
- Aug 27, 2020
- 4 min
Anxiety
Anxiety is an asshole. It is something that will eat you up if you allow it. But my girl is tough, and we have systems in place to help.
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KateGale
- Jul 13, 2020
- 4 min
Hair
Never in a million years did I think I would be sitting on my sister's floor allowing my young daughters and Dad shave my hair off ...
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KateGale
- Jul 13, 2020
- 4 min
Are you proud of your body?
Are you proud of your body? My self-confidence took a nosedive after the mastectomy. My boobs were no longer, but I was alive.
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KateGale
- Jul 13, 2020
- 5 min
Stress … don’t let it win!
Don’t allow stress to blur your vision of where you want to go.
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KateGale
- May 4, 2020
- 4 min
Do you give back?
Since being diagnosed with cancer I have made a point of going the extra mile to give back.
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